exploring Portugal’s Longevity Health and Wellness Hotel
Healthista Editor Olivia Hartland-Robbins visits
12
Apr
Women Care
07
Apr
Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how...
05
Apr
Can diet and supplements help manage PMS?
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist...
04
Apr
A psychologist’s guide to coping with stress
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals he...
03
Apr
7 easy ways to boost your energy levels after the Easter break
If the Easter break and the clocks going forward have left you low in energy, here are ...
18
Mar
Ultra-processed foods: 6 steps to unprocess your life
Recent studies reveal the link between health issues and ultra-processed foods. Nutriti...
15
Mar
Is stress our friend? Here’s what the expert thinks
Is stress our friend? Well yes… and no says Dr Amber Johnston – a clinical psychologist...
07
Mar
Neuro-divergence and mental health: the expert view
Does mental health affect physical health and vice versa? Dr Amber Johnston – a clinica...
06
Mar
Restless legs? Can’t sleep? You may have magnesium deficiency
Restless legs? Sleep struggles? You may have magnesium deficiency. Nutritionist Dr. Nao...
28
Feb
My post-menopause glow up made me look 10 years younger and gave me my confidence back
Could a non-surgical facelift help you look 10 years younger and reverse the signs of a...